A Little Heart

It’s day 26 of the Health Activist Writer’s Month Challenge and the prompt is: Health tagline.
Health tagline. Give yourself, your blog, your condition, or some aspect of your health a tagline. Make sure it’s catchy!

I’ve given a lot of thought to this prompt and have come up with several taglines that would work.  This one, however, seems to fit the best.  When I look at how far I’ve come in the last few years and the things I’ve been able to accomplish,  I can’t help but think:

“A little heart can do big things.”

Posted in Health Activist Writers Month Challenge, Inspiration, Lessons Learned, Life | 1 Comment

The Day We Met

It’s day 25 of the Health Activist Writer’s Month Challenge and the prompt is: Third person post.

Write about a memory you have but describe it using the third person. Use as many sensory images (sights, sounds, textures, etc) as you can. Don’t use “I” or “me” unless you include dialogue.

They met on “move-in day” their first year of college.   One of the deans held an annual cookout at his home to kickoff each school year and they both attended.

April attended the cookout with her father and Mike was with his roommates, the only people he knew at the time.   And, somehow, they all ended up sitting in the same area at the cookout.

The usual where are you from and what will you be studying kinds of questions were exchanged.  She was originally from Jackson, Tennessee but had lived in Fort Wayne for many years and was to study mechanical engineering.  He was from Louisville, Kentucky and would study computer information systems.

Both of them were drawn by the fact that they were both southerners of sorts, had some of the same interests, and liked the same music.  April’s dad had been a DJ at a southern gospel radio station years earlier so, naturally, April knew a lot of the artists that Mike mentioned that he liked.  All three thought that was pretty cool.

After a few hours of chatting  during the cookout, each walked away intrigued by the other.  He saw April as someone he’d like to get to know better.  April was certain there was an interesting story behind the sullen and withdrawn fellow she saw that day.

Over the next couple of months, they got to know each other better. And eventually decided to start dating.

And the rest, as they say, is history.  Nearly 10 years worth.  🙂

Posted in Health Activist Writers Month Challenge, Life | 2 Comments

A Recipe for a Mascot

 It’s day 24 of the Health Activist Writer’s Month Challenge and the prompt is: Health Mascot.

The challenge for today was to come up with a mascot for ourselves, our medical issues, our health focus, whatever.  And provide a visual if possible.  Here’s my attempt a Mascot Recipe.

Ingredients:  1 goofy pancreas, 1 big soft heart, a sense of humor, a pinch of sarcasm, and the fighting spirit of one ninja.

Preparation:

Take one goofy pancreas and combine with a big, soft heart in a poorly functioning body.

Put that mixture through the fires of hell.  Stir in the fighting spirit of one ninja to help the body rise to the challenge it’s facing.

Remove from fires of hell and let rest.  Cover with sense of humor to ease the pain.

And  walla, you’ve got some thing that could adequately represent me.

Oh, and don’t forget to top the whole thing with a pinch of sarcasm.  🙂

Posted in Diabetes, Health Activist Writers Month Challenge, Heart, Humor, Photos, The Adventures of Little G | 3 Comments

Things We Forget

 Today is day 23 of the Health Activist Writer’s Month Challenge and since it is a writer’s choice day, I’m revisiting a prompt I skipped yesterday.  Things We Forget.  Here’s my post-it reminder.

Posted in Inspiration, Lessons Learned, Life, National Health Blog Post Month, Photos | 2 Comments

Happy Earth Day!

Today is day 22 of the Health Activist Writer’s Month Challenge and it is also Earth Day. In honor of the day, I took a break from writing and put together a selection of photos from the weekend’s hiking excursions.  No better way to celebrate Earth Day than to be out enjoying the sights it has to offer.  Enjoy!

http://www.flickr.com/apps/slideshow/show.swf?v=109615

As always, if you like the photos, let me know. 🙂

Posted in Exercise, Health Activist Writers Month Challenge, Life, Photos | Leave a comment

Madlib gibberish

Post for day 21 of the Health Activist Writer’s Month Challenge and the prompt is: Health Madlib Poem.

OK, the gibberish below is just that.  Pure, unedited, computer generated gibberish.  I followed the instructions of the prompt, went to the suggested website, filled in the parts of speech, clicked generate, and the mess below is what was thrown back at me.

Much like this gibberish, nothing about life with any of the types of diabetes makes sense. Nothing about life with congestive heart failure makes much sense either.
There are, however, somethings about this mess that are a big part of life with these diseases.

When my blood glucose is too high, you get gibberish.  When it’s too low, you get gibberish.  There’s grumpiness, unhappy doctors, concerned friends and family, bloody middle fingers, and trips to expensive pharmacies.  And there are people on twitter who understand the gibberish.

And, if none of what I just said makes sense, well…my blood glucose level probably has something to do with it.  Better go check.

all in small

All in small went my meter listeneding
on a middle finger of red
into the sharp blood .

grumpy unhappy lancet ed important and ing
the excited result before.

clean be they than clumsy logs
the inaccuracte tight result
the tight excited result .

grumpy tight doctor at a disappointed office
the helpful nurse before.

scales at blood pressure cuff went my meter listeneding
listeneding the smile down
into the sharp blood .

grumpy unhappy lancet ed important and ing
the old-fashioned frown before.

red be they than quaint tight medicine
the unhappy disappointed result
the quick important n result .

grumpy quick pharmacy at a red car
the sweet home before.

friends at blog went my meter listeneding
listeneding the phone call down
into the sharp blood .

grumpy unhappy lancet ed important and ing
the sweet girlfriend before.

concerned be they than dreary mother
the nosy lively result
the relieved long result .

grumpy relieved work at the small phone call
the long boss before.

All in small went my meter listeneding
on a middle finger of red
into the sharp blood .

grumpy unhappy lancet ed important and ing
my twitter tested friends before.

– Mike & e.e. cummings

Posted in Diabetes, Health Activist Writers Month Challenge, Heart, Humor, Inspiration | Leave a comment

Chicago Diabetes Expo 2012

Today is day 20 of the Health Activist Writer’s Month Challenge and I’m going off prompt to talk about the Chicago Diabetes EXPO.

The American Diabetes Association hosted their annual Chicago Diabetes EXPO last Saturday and, for the second year in a row, I made the drive from Fort Wayne to Indianapolis to catch a ride to the EXPO on the bus charted by the good folks at the ADA’s Indiana office, went to Chicago and back to Indy, and then drove back to Fort Wayne.  All in the span of 24 hours.  Yes, the definition of insanity is repeating the same actions over and over and expecting different results to follow, and if you look that up in a dictionary you’ll see a picture of me beside it.

And this year, April took part in the insanity with me after having worked second shift the evening before.  That’s love, or something like that.  We left Fort Wayne around 5:00 a.m. Saturday morning and reached the ADA office just in time to fill out the required paperwork and load the bus for the interesting trip ahead of us.

The DOC at The EXPO

The Diabetes Online Community was out in force at the EXPO this year.  Fellow Indiana DOC members Mike Hoskins and Jeff Neitzel also took the bus trip from Indianapolis to Chicago, and we met up with Marie Smith and explored the offerings of the the event together.  And we were joined by our friend Missy during the cooking demo by Jamie Deen.

It was great getting to meet Marie and Missy in person for the first time, and sharing the EXPO experience with fellow DOC members.  And it was definitely fun explaining to people who asked how we all knew each other.  That we had all met online and arranged out meetup via Twitter.  All hail the power of social media.

April, Mike Hoskins, Marie, Me, and Jeff

Jamie Deen

Jamie Deen and Dr. Anita Swamy

This year’s celebrity guest was Jamie Deen, son of Southern cooking queen Paula Deen, who recently announced that she was diagnosed with type 2 diabetes a couple of years ago.  Jamie and his brother Bobby have been traveling the country to demonstrate how they’ve transformed their mother’s traditional southern style meals into more diabetic friendly offerings as part of the “Diabetes in a New Light” campaign sponsored by Novo Nordisk.

On this day, Jamie demonstrated a vegetarian gumbo recipe while a Chicago area doctor talked about the health benefits, etc…  It was an “OK” performance but, frankly, I wasn’t overly impressed by it.  I, like pretty much everyone else, wanted to hear Jamie talk about what he was doing during the demo, his thoughts on the campaign, his mom, etc…  If I wanted to hear a doctor lecture on the benefits of eating low fat, low sodium, and low carb foods, well… I’d go visit my own doctor.

Perhaps my expectations going into it were a bit too high, but if I had paid to see that presentation I would be asking for my money back.  I was there to see and hear from Jamie.  Not the doctor.   And, I’m not the only one in the DOC group who felt that way.

After the cooking demo was finished, Mike Hoskins had a chance to meet Jamie and sit down for an interview with him.  And since I had a camera with me, I went along and snapped a few photos to help Mike with his story.  You can find the story and photos over at the Diabetes Mine.  Great job, Mike.

The Red Bracelet

During the cooking and interview, Mike and I took note of a red bracelet that Jamie was wearing, but we didn’t think to ask what it was about until later.  While we were looking at the interview photos, we agreed that we needed to know.   And when I noticed Jamie walking toward the Novo Nordisk booth for his meet and greet, I took off after him to get an answer.

The Red Bracelet is part of a charity project that Jamie started, and it benefits a food bank in Savannah, Georgia.  One side of the bracelet says, “Malice Toward None.”  The other, “Do Good Things.”  The message, be nice to people, do what you can to help someone, and pay forward the good things that others have done for you.  It’s a good idea, and one that I can support.

Malice Toward None

Do Good Things

Now, I just wanted to know what the bracelet said, but as he was explaining it, Jamie removed the bracelet from his wrist and gave it to me. “Welcome to the club,” he said.

Part of me thought that was a cool and classy thing for him to have done.  On the flip side, I also thought it was probably all for show because there were so many people around, including his PR person and the handlers from Novo Nordisk.  Whatever the motivation, I was really just appreciative to have gotten the answer to my question.  And, of course, a cool story to tell.

Jamie and Me

The Freebies

What would a health fair of any kind be without boatloads of brochures, goodies, and other assorted freebies?  April and I ended up with three or four bags a piece by the time we left the EXPO.  And the best catch of the day in my mind was the Contour USB meter and vial of 50 test strips handed out by Bayer.  I got one as a backup and April got one to take home for her mom.  Oh, and I can’t forget the enormous pill sorting box given to folks who pre-registered for the EXPO online.  Given the number of pills I take each day, that could come in handy.  We’ll see.   Now we just have to sort through the rest of our loot.

Back to Indy & Fort Wayne

We were all sufficiently wore out and ready to go home by the end of the EXPO, and we boarded the bus back to Indianapolis a little after 4:oo p.m. Chicago time.

Just as we did last year, we had a bit of fun on the ride home in the form of a diabetes trivia game and a prize drawing.  Everyone ended up with a prize.  I got a water bottle and a stress ball.  Pretty cool.

We got back to Indy around 8:30 p.m. or so, and since it was raining, the goodbyes were short and sweet.  April and I got dinner a little north of Indy and then hit the road back to Fort Wayne.  Since she slept on the bus, April got to drive home.  I don’t remember much of that two hour drive. 🙂

That’s all, Folks!

Overall, this year’s trip to the Chicago Diabetes EXPO was a great experience and I’ll more than likely take part in it again next year.  I thoroughly enjoyed sharing the experience with friends from the Diabetes Online Community.  At the end of the day, it was the people I was with that made the day enjoyable.

And, we had twice as many people on the bus this year as last year.  Clearly there is interest in these types of events, and this should serve as encouragement for the continuing this trip in the coming years.  And as I said last year, consider this my RSVP.

Posted in D-Meetups, Diabetes, Health Activist Writers Month Challenge, Lessons Learned, Life, Photos, Shout outs, Travel | 1 Comment

Five Dinner Guests

Post for day 19 of the Health Activist Writer’s Month Challenge and the prompt is: 5 Dinner Guests.

So, this challenge asks us to name 5 people we’d love to have dinner with (living or deceased) and why?  Here’s my list.

1) April – I’m always up for sharing a meal with my lady. Fancy or casual, doesn’t matter.  Just the two of us getting to enjoy a bit of time together.

2) My Great Uncle & Great Grandmother – As a child, I probably spent more time at my great grandmother’s house than just about anywhere, and every night I’d eat dinner with her and my great uncle who lived with her.  This past January marked 5 years since she died.  This coming May will mark 10 years since my uncle died.  How I wish I could share just one more meal with them now.

3) Frederick Banting & Charles Best – who wouldn’t want to meet the men who discovered insulin?

4) Robert Koffler Jarvik, inventor of the first permanently-implantable artificial heart.

5) The entire DOC.  Everyone is invited.

I’m sure I could think of others, but this will work for now.  Ciao!

Posted in Health Activist Writers Month Challenge, Humor, Life, Shout outs | Leave a comment

Wordless Wednesday: Indy to Chicago

Today is day 18 of the Health Activist Writer’s Month Challenge and I’m going off prompt.  It’s Wordless Wednesday.

My write up about the trip to the Chicago Diabetes EXPO is in the works, so to tide everyone over until it’s ready I put together a selection of photos from the trip.  Enjoy!

http://www.flickr.com/apps/slideshow/show.swf?v=109615

Posted in Health Activist Writers Month Challenge, Photos, Travel | 5 Comments

Good things come from bad situations

Today is day 17 of the Health Activist Writer’s Month Challenge and the prompt is: Learned the hard way.

I spent a bit of time looking through the archives in search of a bit of inspiration to help with responding to today’s prompt, and I came across one of my posts from the Diabetes Blessings Week event back in November.  The message of that post seemed to fit, so I wanted to share it again.

One of the biggest blessings that has come my way since diagnosis is a healthier life.

Now, I realize that it may sound strange for me to say that I have a healthier life considering that I live with type 2 diabetes and congestive heart failure, so let me explain.

There are three things that are key to my management of these conditions: eating well, getting as much exercise as my heart will allow, and taking my medications.  And I do all three of those religiously.   I generally eat between 1,500 and 2,000 calories a day,  walk 5 to 10 miles a week, and take about 12 medications each day.  That regimen has led to a stronger heart, lower A1c numbers, and significant weight loss.  All of which contribute to a healthier me.  And that’s just the physical side of the coin.

I’ve said it many times that being diagnosed with diabetes and congestive heart failure has helped me to better understand just how short and precious life really is, and the importance of slowing down enough to enjoy the little things and living each day to the fullest. The joy of spending time with family and friends, going on dates with my special someone, and just having fun in general are all important to a mentally healthier me.

Essentially, my diagnoses led me to start taking better care of myself.  And they serve as a constant reminder of the fact that it really is OK to stop and think about what I need.

Better physical health + better mental health = a healthier me.  And that really is a blessing!

And the lesson learned… Good things come from bad situations.

Posted in Diabetes, Health, Health Activist Writers Month Challenge, Heart, Inspiration, Lessons Learned, Life | 5 Comments