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finished.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/291d4-1902.jpg</image:loc><image:title>1902</image:title><image:caption>Dinner with my family</image:caption></image:image><lastmod>2013-12-06T22:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/28/happy-thanksgiving/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/67ce9-thanksgiving2013.jpg</image:loc><image:title>thanksgiving2013</image:title></image:image><lastmod>2013-11-28T01:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/27/wordless-wednesday-go-forth/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9914d-img_3140.jpg</image:loc><image:title>IMG_3140</image:title></image:image><lastmod>2013-11-27T15:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/20/nearly-wordless-wednesday-wdd-snapshots/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/fe941-mike-steve.jpg</image:loc><image:title>mike-steve</image:title><image:caption>Mike tries to corral the meetup attendees.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1dea1-me-blue.jpg</image:loc><image:title>me-blue</image:title><image:caption>I promised Cherise I'd wear blue.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/cfe01-gormet-grilledcheese.jpg</image:loc><image:title>gormet-grilledcheese</image:title><image:caption>Gourmet grilled cheese and loaded waffle fries. Both with Bacon! Bolus worthy!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f48af-glowstick.jpg</image:loc><image:title>glowstick</image:title><image:caption>Mike’s blue glow stick was brighter than the monument.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e1b6a-dsmalive2-cherise.jpg</image:loc><image:title>dsmalive2-cherise</image:title><image:caption>Cherise multitasking during DSMA Live</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4739e-dsmalive1.jpg</image:loc><image:title>dsmalive1</image:title><image:caption>Cherise hosting DSMA Live</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/cfad0-chedda-bacon-burger.jpg</image:loc><image:title>chedda-bacon-burger</image:title><image:caption>Bacon cheddar burger! Bolus worthy!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/ee1d5-carriage-blue.jpg</image:loc><image:title>carriage-blue</image:title><image:caption>Blue lights on a horse drawn carriage.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/01ab9-bluelights.jpg</image:loc><image:title>bluelights</image:title><image:caption>Blue lights at the monument</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/b2d8e-bluelaces.jpg</image:loc><image:title>bluelaces</image:title><image:caption>Blue circle shoe laces.</image:caption></image:image><lastmod>2013-11-20T03:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/14/world-diabetes-day-2013/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8aa7d-wdd-postcard13.jpg</image:loc><image:title>WDD-postcard13</image:title></image:image><lastmod>2013-11-19T05:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/11/review-sugar-free-journey/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8fef5-sugarfreejourney-002.jpg</image:loc><image:title>sugarfreejourney-002</image:title></image:image><lastmod>2013-11-12T02:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/11/01/on-better-footing/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/02c31-inserts-bill.jpg</image:loc><image:title>inserts-bill</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/836ad-inserts.jpg</image:loc><image:title>inserts</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/87fd1-inserts-right.jpg</image:loc><image:title>inserts-right</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1d6bd-inserts-left.jpg</image:loc><image:title>inserts-left</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d3975-inserts-diagram.jpg</image:loc><image:title>inserts-diagram</image:title></image:image><lastmod>2013-11-02T12:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/10/31/diabetes-blessings-week-on-hiatus/</loc><lastmod>2013-11-05T01:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/10/15/unexpected-results/</loc><lastmod>2013-10-17T00:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/10/11/trying-to-breaking-the-bonds/</loc><lastmod>2013-10-16T19:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/10/08/eleven-years-of-us/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4f57f-20131007-195634.jpg</image:loc><image:title>20131007-195634.jpg</image:title></image:image><lastmod>2013-10-09T15:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/08/26/ironic-inspiration/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/40c06-20130826-203733.jpg</image:loc><image:title>20130826-203733.jpg</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0ba7a-mdurbin-dminecartoon2-600w.jpg</image:loc><image:title>mdurbin-dminecartoon2-600w</image:title></image:image><lastmod>2013-08-27T18:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/08/14/wordless-wednesday-a-gift-from-new-friends/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/99441-yahf-sticker-photo1.jpg</image:loc><image:title>yahf-sticker-photo</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2f672-yahf-sticker-photo.jpg</image:loc><image:title>yahf-sticker-photo</image:title></image:image><lastmod>2013-08-14T01:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/07/22/sometimes-a-win-leads-to-a-loss/</loc><lastmod>2013-07-24T03:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/07/10/wordless-wednesday-sugar-free-journey/</loc><lastmod>2013-07-22T20:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/07/03/wordless-wednesday-medical-bling/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/12156-20130703-142223.jpg</image:loc><image:title>20130703-142223.jpg</image:title></image:image><lastmod>2013-07-04T06:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2013/06/29/the-t2d-summit/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/61293-summit-agenda.jpg</image:loc><image:title>summit-agenda</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6c84b-dhf-donation-certificate.jpg</image:loc><image:title>DHF-donation-certificate</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/719fc-v-go.jpg</image:loc><image:title>V-Go</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uplo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and Mike</image:title></image:image><lastmod>2012-11-23T03:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/11/19/the-importance-of-listening-d-blessings-week-day-1/</loc><lastmod>2012-11-25T17:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/11/14/wordless-wednesday-world-diabetes-day-postcard/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a50d9-wddpostcard.jpg</image:loc><image:title>wddpostcard</image:title></image:image><lastmod>2012-11-14T18:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/11/08/guest-post-therapy-by-the-book/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/43a50-book1e.jpg</image:loc><image:title>book1e</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/93a1a-book1d.jpg</image:loc><image:title>book1d</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/19bfa-book1c.jpg</image:loc><image:title>book1c</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d8ad8-book1b.jpg</image:loc><image:title>book1b</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/5b3f4-book1f.jpg</image:loc><image:title>book1f</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3b49e-book1a.jpg</image:loc><image:title>book1a</image:title></image:image><lastmod>2012-11-16T01:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/11/02/giving-the-gym-another-shot/</loc><lastmod>2012-11-22T15:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/29/guest-post-creating-normal/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1fa34-p1080614.jpg</image:loc><image:title>P1080614</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f1a4b-p1080548.jpg</image:loc><image:title>P1080548</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9a635-dsc_2719.jpg</image:loc><image:title>DSC_2719</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/61477-p1080459.jpg</image:loc><image:title>P1080459</image:title></image:image><lastmod>2012-11-08T01:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/11/01/happy-t1-day-my-friends-2/</loc><lastmod>2012-10-31T23:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/21/operation-c-y-a-recover-the-data/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/28982-2012-10-22-00.12.44.jpg</image:loc><image:title>2012-10-22-00.12.44</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e1d7a-2012-10-21-23.19.19.jpg</image:loc><image:title>2012-10-21-23.19.19</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/97d31-2012-10-21-23.25.59.jpg</image:loc><image:title>2012-10-21-23.25.59</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0bbf2-2012-10-21-23.17.13.jpg</image:loc><image:title>2012-10-21-23.17.13</image:title></image:image><lastmod>2012-10-23T15:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/10/wordless-wednesday-10th-anniversary-trip/</loc><lastmod>2012-10-11T03:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/08/celebrating-10-years-of-us/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/fef05-img_5581.jpg</image:loc><image:title>IMG_5581</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/ba54f-img_5615.jpg</image:loc><image:title>IMG_5615</image:title></image:image><lastmod>2012-10-10T18:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/06/guest-post-camping-with-d-got-insulin/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f0163-dsc_1155rs.jpg</image:loc><image:title>DSC_1155rs</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2896c-dsc_1258rs.jpg</image:loc><image:title>DSC_1258rs</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/533f2-dsc_1372rs.jpg</image:loc><image:title>DSC_1372rs</image:title></image:image><lastmod>2013-02-22T22:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/05/guest-post-reaching-out-finding-community/</loc><lastmod>2012-10-09T15:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/03/wordless-wednesday-tcoyd-in-des-moines/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8ba02-img_5243.jpg</image:loc><image:title>IMG_5243</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2cc47-img_5231.jpg</image:loc><image:title>IMG_5231</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/08ac8-img_5227.jpg</image:loc><image:title>IMG_5227</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d4c1a-img_5226.jpg</image:loc><image:title>IMG_5226</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/bea50-img_5151.jpg</image:loc><image:title>IMG_5151</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9466f-img_5146.jpg</image:loc><image:title>IMG_5146</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/996bd-img_5139.jpg</image:loc><image:title>IMG_5139</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/abcbf-img_5138.jpg</image:loc><image:title>IMG_5138</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f4b00-img_5133.jpg</image:loc><image:title>IMG_5133</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6cd0a-img_5132.jpg</image:loc><image:title>IMG_5132</image:title></image:image><lastmod>2012-10-07T17:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/04/guest-post-mike-is-the-man/</loc><lastmod>2012-10-05T00:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/07/guest-post-feeling-the-love-of-the-doc/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/383dd-epictweetupsf.jpeg</image:loc><image:title>#epictweetupsf</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/88c54-100_3404.jpeg</image:loc><image:title>100_3404</image:title></image:image><lastmod>2012-10-07T22:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/02/guest-post-getting-by-with-a-little-help-from-a-friend/</loc><lastmod>2012-10-03T00:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/10/01/no-d-day-taking-care-of-business/</loc><lastmod>2012-10-03T00:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/09/24/diabetes-art-day-the-garden-of-pain/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/558c6-img_5340.jpg</image:loc><image:title>IMG_5340</image:title></image:image><lastmod>2012-09-26T20:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/09/13/30-things-about-my-invisible-illness/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/cba5d-iiweekadget-blogging.gif</image:loc><image:title>iiweekadget-blogging</image:title></image:image><lastmod>2012-09-14T00:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/09/11/a-somber-anniversary/</loc><lastmod>2012-09-13T00:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/09/10/got-type-2-take-the-survey/</loc><lastmod>2012-09-10T18:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/09/05/wordless-wednesday-comparing-meter-readings/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/22dd3-3hrs-post-dinner-3-meters.jpg</image:loc><image:title>3hrs-post-dinner-3-meters</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/08b65-3meters-random.jpg</image:loc><image:title>3meters-random</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a5683-3meters-2hrs-post-breakfast.jpg</image:loc><image:title>3meters-2hrs-post-breakfast</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/242a2-3meters-fasting.jpg</image:loc><image:title>3meters-fasting</image:title></image:image><lastmod>2012-09-08T19:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/08/29/wordless-wednesday-aade-highlights/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/fadb2-mikes-aade.jpg</image:loc><image:title>mikes-aade</image:title><image:caption>Hey look, it's Mike!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e73cd-hopemannyamydavid.jpg</image:loc><image:title>hopemannyamydavid</image:title><image:caption>Four amazing diabetes advocates: (L to R) Hope Warshaw, Manny Hernandez, Amy Tenderich, and David Edelman.  It was an honor being featured in their presentation.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/b7a6e-bluefridaywithcherise.jpg</image:loc><image:title>bluefridaywithcherise</image:title><image:caption>Hanging out with the creator of Blue Fridays on Blue Friday.  How cool is that?! :-)</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/57df0-courtney.jpg</image:loc><image:title>courtney</image:title><image:caption>It was awesome meeting C. Little G and the pancreas were there, too!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d5bd1-lennyburnout.jpg</image:loc><image:title>lennyburnout</image:title><image:caption>I got a Lenny!  And Bill Polonsky signed my book!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/72db7-steveedelman.jpg</image:loc><image:title>steveedelman</image:title><image:caption>Got to hang out with Dr. Steven Edelman of TCOYD.  Looking forward to working with him in Des Moines in a few weeks.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8b3ad-nicolejohnson.jpg</image:loc><image:title>nicolejohnson</image:title><image:caption>Great meeting Nicole Johnson, Miss America 1999, at AADE 12.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/12f7e-manny.jpg</image:loc><image:title>manny</image:title><image:caption>Manny with hair!</image:caption></image:image><lastmod>2012-08-30T15:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/08/25/sorry-doc-quitting-isnt-an-option/</loc><lastmod>2012-09-21T04:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/08/22/wordless-wednesday-10-years-ago/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0a35d-senior-pic1.jpg</image:loc><image:title>senior pic</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/703fc-senior-pic.jpg</image:loc><image:title>senior pic</image:title><image:caption>My high school senior portrait.  If only I could go back 10 years.</image:caption></image:image><lastmod>2012-08-23T14:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/08/14/everyone-has-a-bomb/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/91900-jeffbleill-miked.jpg</image:loc><image:title>jeffbleill-miked</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/59ef4-jeffbleill-e1344826831938.jpg</image:loc><image:title>jeffbleill</image:title></image:image><lastmod>2012-08-19T02:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/08/08/wordless-wednesday-back-to-the-wild/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/46060-img_4326.jpg</image:loc><image:title>IMG_4326</image:title><image:caption>The cool little caterpillar that came in on flowers that April brought in from the garden.  He turned into the butterfly pictured above. :-)</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/49e2e-img_4779.jpg</image:loc><image:title>IMG_4779</image:title><image:caption>The beautiful black swallowtail butterfly that April &amp; I released into the wild upon my return from Indianapolis.  It emerged from it's cocoon while I was at AADE 12. </image:caption></image:image><lastmod>2012-08-16T00:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/07/27/everyday-health-feature/</loc><lastmod>2012-07-30T15:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/07/16/photos-chalk-walk/</loc><lastmod>2012-07-17T20:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/07/10/lantus-and-the-power-outage/</loc><lastmod>2012-07-11T03:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/07/11/almost-wordless-wednesday-social-butterflies/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8e806-img_4055.jpg</image:loc><image:title>IMG_4055</image:title><image:caption>A Great Mormon butterfly hanging out with April.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2d2f8-img_4113.jpg</image:loc><image:title>IMG_4113</image:title><image:caption>A Paper Kite butterfly landed on a little girl's shoulder.</image:caption></image:image><lastmod>2012-07-11T15:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/07/09/photos-angola-balloons-aloft/</loc><lastmod>2012-07-11T00:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/06/28/simon-says-lets-meet-in-indy/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e12b3-mikesimonwantedposter.jpg</image:loc><image:title>MikeSimonWantedPoster</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9d4e8-mikesimonindy.jpg</image:loc><image:title>MikeSimonIndy</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/75e03-meetup-group1.jpg</image:loc><image:title>meetup-group1</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/46ec4-mikesimondocshirt1.jpg</image:loc><image:title>MikeSimonDOCShirt</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8e092-simonpancreas.jpg</image:loc><image:title>SimonPancreas</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a6369-group-tshirtsigning.jpg</image:loc><image:title>group-tshirtsigning</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3c259-mikesuzipool1.jpg</image:loc><image:title>MikeSuziPool</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/bc850-mikemike1.jpg</image:loc><image:title>MikeMike</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2473a-mikehsimonmikedindy1.jpg</image:loc><image:title>MikeHSimonMikeDIndy</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/78a1f-img_34901.jpg</image:loc><image:title>IMG_3490</image:title></image:image><lastmod>2012-06-30T15:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/06/06/wordless-wednesday-lakeside-park-rose-garden/</loc><lastmod>2012-06-07T15:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/05/25/another-look-its-ok-to-need-help/</loc><lastmod>2012-05-29T20:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/05/14/worth-a-read/</loc><lastmod>2012-05-14T16:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/05/11/dude-can-i-borrow-your-pin/</loc><lastmod>2012-05-15T02:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/05/09/diabetes-blog-week-is-coming/</loc><lastmod>2012-05-13T02:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/05/01/i-made-it-through-hawmc/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8bf79-hawmc_2012_completed-badge-17.png</image:loc><image:title>HAWMC_2012_completed-badge-17</image:title></image:image><lastmod>2012-05-01T21:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/29/six-sentence-sales-pitch/</loc><lastmod>2012-04-30T17:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/30/word-cloud/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/5bf44-wordcloud.jpg</image:loc><image:title>wordcloud</image:title></image:image><lastmod>2012-04-30T14:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/25/the-day-we-met/</loc><lastmod>2012-04-29T03:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/27/mountains-and-mole-hills/</loc><lastmod>2012-04-28T21:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/26/a-little-heart/</loc><lastmod>2012-04-29T05:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/28/a-day-at-the-zoo/</loc><lastmod>2012-04-29T05:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/24/a-recipe-for-a-mascot/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9dea8-img_1693.jpg</image:loc><image:title>IMG_1693</image:title></image:image><lastmod>2012-04-25T14:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/23/things-we-forget/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6b10c-thingsweforget11.jpg</image:loc><image:title>thingsweforget1</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/289ce-thingsweforget1.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><lastmod>2012-04-24T02:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/22/happy-earth-day/</loc><lastmod>2012-04-23T18:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/21/madlib-gibberish/</loc><lastmod>2012-04-22T18:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/19/five-dinner-guests/</loc><lastmod>2012-04-22T17:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/20/chicago-diabetes-expo-2012/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f0371-bracelet1.jpg</image:loc><image:title>bracelet1</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/89bdf-bracelet2.jpg</image:loc><image:title>bracelet2</image:title><image:caption>Do Good Things</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/067da-jamie-deen-chicago_-129.jpg</image:loc><image:title>Jamie-Deen-Chicago_-129</image:title><image:caption>Jamie and Me</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/56fe0-img_1278.jpg</image:loc><image:title>IMG_1278</image:title></image:image><lastmod>2012-04-22T13:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/18/wordless-wednesday-indy-to-chicago/</loc><lastmod>2012-04-23T16:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/17/good-things-come-from-bad-situations/</loc><lastmod>2012-04-20T02:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/16/take-this-pin-and-blog-it/</loc><lastmod>2012-04-16T16:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/15/i-can-haz-writing-stylez/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/b6760-wordpresslolcat2.jpg</image:loc><image:title>wordpressLOLCat2</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/c0599-wordpresslolcat.jpg</image:loc><image:title>wordpressLOLCat</image:title></image:image><lastmod>2012-04-16T14:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/14/a-pretty-cool-day/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/af788-expo-groupphoto.jpg</image:loc><image:title>expo-groupphoto</image:title><image:caption>April, Mike Hoskins, Marie, Me, and Jeff</image:caption></image:image><lastmod>2012-04-16T14:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/13/what-i-cant-live-without/</loc><lastmod>2012-04-13T19:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/12/needs-a-caption/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/bd935-img_1048.jpg</image:loc><image:title>IMG_1048</image:title></image:image><lastmod>2012-04-14T01:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/11/a-theme-song/</loc><lastmod>2012-04-12T06:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/10/dear-mike/</loc><lastmod>2012-04-11T08:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/09/keep-calm/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f330a-calmstrongheart.jpg</image:loc><image:title>calmstrongheart</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6855f-carbedieminmoderation.jpg</image:loc><image:title>carbedieminmoderation</image:title></image:image><lastmod>2012-04-10T03:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/08/just-post-something/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a4dd1-conversation.jpg</image:loc><image:title>conversation</image:title></image:image><lastmod>2012-04-09T03:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/07/theres-more-to-life/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/35e2d-img_0773.jpg</image:loc><image:title>IMG_0773</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/89a3e-img_0776.jpg</image:loc><image:title>IMG_0776</image:title></image:image><lastmod>2012-04-08T19:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/06/health-haiku/</loc><lastmod>2012-04-07T00:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/05/learning-to-fly-again/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4a0d8-littleswallow.jpg</image:loc><image:title>littleswallow</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/78981-hawmc_2012_dayprompt-5.png</image:loc><image:title>HAWMC_2012_dayprompt-5</image:title><image:caption>Today's Prompt: Ekphrasis Post.</image:caption></image:image><lastmod>2012-04-06T22:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/04/it-helps-someone/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e4c57-hawmc_2012_dayprompt-4.png</image:loc><image:title>HAWMC_2012_dayprompt-4</image:title></image:image><lastmod>2012-04-05T13:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/03/the-ability-to-control-time/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/76e93-hawmc_2012_dayprompt-3.png</image:loc><image:title>HAWMC_2012_dayprompt-3</image:title></image:image><lastmod>2012-04-04T20:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/02/words-to-live-by/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/295cb-hawmc_2012_dayprompt-2.png</image:loc><image:title>HAWMC_2012_dayprompt-2</image:title><image:caption>Today's Prompt: Quotation Inspiration</image:caption></image:image><lastmod>2012-04-03T00:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/04/01/three-years-in-a-box/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3bf29-hawmc_2012_dayprompt-1.png</image:loc><image:title>HAWMC_2012_dayprompt-1</image:title><image:caption>Today's Prompt: Health Time Capsule</image:caption></image:image><lastmod>2012-04-02T03:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/30/birthday-cupcakes/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/586bf-tropicalholiday-strawberryblond-e1333148915662.jpg</image:loc><image:title>tropicalholiday-strawberryblond</image:title><image:caption>Tropical Holiday cupcake, left, and Strawberry Blond cupcake.  YUM!</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/5c0e9-img_0581.jpg</image:loc><image:title>IMG_0581</image:title><image:caption>Vanilla Bean Biscotti &amp; Pastry Boutique in Fort Wayne</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9662c-img_0645.jpg</image:loc><image:title>IMG_0645</image:title><image:caption>L to R: Simply Vanilla, Banana Split, and Campfire.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f5941-img_0589.jpg</image:loc><image:title>IMG_0589</image:title><image:caption>Owners Debbie Smith, left, and Sandra Wharton</image:caption></image:image><lastmod>2012-04-01T19:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/27/happy-birthday-to-me/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/59602-img_0303.jpg</image:loc><image:title>IMG_0303</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/ef836-img_0295.jpg</image:loc><image:title>IMG_0295</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/f94d3-img_0291.jpg</image:loc><image:title>IMG_0291</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/ade2b-img_0525.jpg</image:loc><image:title>IMG_0525</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/df8c6-img_0520.jpg</image:loc><image:title>IMG_0520</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/babad-img_0508.jpg</image:loc><image:title>IMG_0508</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9fa92-img_0518.jpg</image:loc><image:title>IMG_0518</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/e7b26-img_0503.jpg</image:loc><image:title>IMG_0503</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9cada-img_0494.jpg</image:loc><image:title>IMG_0494</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0446b-img_0489.jpg</image:loc><image:title>IMG_0489</image:title></image:image><lastmod>2012-03-30T16:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/11/an-appointment-worth-the-wait/</loc><lastmod>2012-03-27T12:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/27/diabetes-alert-day/</loc><lastmod>2012-03-27T23:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/25/vacation-recap/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2e3b7-img_6657.jpg</image:loc><image:title>IMG_6657</image:title><image:caption>Me, Cherise, Mike H.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4631b-img_6656.jpg</image:loc><image:title>IMG_6656</image:title><image:caption>Cherise, Niya, Suzi &amp; Mike. And the old guy with the WTF look on his face.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/8fca0-img_6630.jpg</image:loc><image:title>IMG_6630</image:title><image:caption>Whitney and her presents.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/06112-buddy.jpg</image:loc><image:title>Buddy</image:title><image:caption>My sister's dog, Buddy.</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/cbba4-mike-niya-31812.jpg</image:loc><image:title>Mike &amp; Niya</image:title><image:caption>Niya made me a bear on her Build-A-Bear app.  Love that kid.</image:caption></image:image><lastmod>2012-03-25T22:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/03/01/a-hopeful-hand/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d7482-mike-hope-030112b.jpg</image:loc><image:title>A hopeful hand</image:title></image:image><lastmod>2013-01-31T03:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/02/19/a-naughty-bite-of-happiness/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/56ce2-mini-cupcakes1.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d8a42-mini-cupcakes.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><lastmod>2012-02-23T16:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/02/16/guarded-optimism/</loc><lastmod>2012-02-26T03:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/02/10/a-summit-city-d-meetup/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/c4e11-cupcake.jpg</image:loc><image:title>cupcake</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/80ab9-mikehoskins-02102012.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><lastmod>2012-02-13T18:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/01/31/i-need-answers/</loc><lastmod>2012-02-10T14:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/01/13/vlog-my-heart-has-a-cell-phone/</loc><lastmod>2012-01-14T02:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/01/04/possible-next-steps/</loc><lastmod>2012-01-10T17:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2012/01/01/resolved-to-give-em-hell/</loc><lastmod>2012-01-03T00:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/30/2011-health-activist-awards-nominations/</loc><lastmod>2011-12-30T23:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/29/three-years/</loc><lastmod>2011-12-30T19:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/23/merry-christmas-doc/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2b62a-christmascartoon2011b.jpg</image:loc><image:title>ChristmasCartoon2011b</image:title></image:image><lastmod>2011-12-25T06:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/18/a-chat-with-alexis-of-the-blue-heel-society/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/29a8d-tony.jpg</image:loc><image:title>tony</image:title><image:caption>Tony</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1a6a7-diane.jpg</image:loc><image:title>diane</image:title><image:caption>Diane Pridmore</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/753a1-bhslogo.jpg</image:loc><image:title>BHSLogo</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0e434-alexisnewell.jpg</image:loc><image:title>alexisnewell</image:title><image:caption>Alexis Newell</image:caption></image:image><lastmod>2011-12-19T17:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/14/strong-in-the-strength/</loc><lastmod>2011-12-14T10:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/12/a-blunt-lancet-christmas-single/</loc><lastmod>2011-12-16T08:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/11/bad-news-from-the-cardiologist/</loc><lastmod>2011-12-17T02:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/12/08/i-want-a-heart-pancreas-for-christmas/</loc><lastmod>2011-12-09T15:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/28/forced-to-change-meters/</loc><lastmod>2011-11-29T13:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/27/thanks-to-everyone-d-blessings-week-day-7/</loc><lastmod>2011-11-27T22:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/25/blue-friday-fun-with-the-family/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a9f89-whitney.jpg</image:loc><image:title>whitney</image:title><image:caption>My sister, Whitney</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1186c-nana.jpg</image:loc><image:title>nana</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/aea7d-img_6305.jpg</image:loc><image:title>IMG_6305</image:title><image:caption>Thing Type 2 &amp; Buddy</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/73ee5-img_6297.jpg</image:loc><image:title>IMG_6297</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/a55ba-img_6295.jpg</image:loc><image:title>IMG_6295</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/12d7a-img_6294.jpg</image:loc><image:title>IMG_6294</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/c446c-img_6293.jpg</image:loc><image:title>IMG_6293</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/17b0c-img_6292.jpg</image:loc><image:title>IMG_6292</image:title></image:image><lastmod>2011-11-26T16:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/24/happy-thanksgiving-doc/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d9058-thanksgivingcartoon2011.gif</image:loc><image:title>thanksgivingcartoon2011</image:title><image:caption>May we all take time today to remember what this day is all about; Giving thanks for all of the blessings that come to us.</image:caption></image:image><lastmod>2011-11-24T20:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/23/im-still-cheering-d-blessings-week-day-3/</loc><lastmod>2011-11-24T03:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/22/amazing-people-d-blessings-week-day-2/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3ed01-mikeandkrisfreeman.jpg</image:loc><image:title>mikeandkrisfreeman</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6f784-mikeandcharlie1.jpg</image:loc><image:title>MikeandCharlie</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/9575e-img_4562.jpg</image:loc><image:title>IMG_4562</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/79b62-img_4955.jpg</image:loc><image:title>IMG_4955</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/104c6-img_4954.jpg</image:loc><image:title>IMG_4954</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/727f1-img_4952.jpg</image:loc><image:title>IMG_4952</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/18d68-img_4902.jpg</image:loc><image:title>IMG_4902</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/ad585-img_4900.jpg</image:loc><image:title>IMG_4900</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/d360a-group-photo-1.jpg</image:loc><image:title>Group Photo 1</image:title></image:image><lastmod>2011-11-23T04:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/21/a-healthier-life-d-blessings-week-day-1/</loc><lastmod>2011-11-23T01:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/18/thing-type-2/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/0688f-img_6282.jpg</image:loc><image:title>IMG_6282</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/6288f-img_6279.jpg</image:loc><image:title>IMG_6279</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/61f51-img_6275.jpg</image:loc><image:title>IMG_6275</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/230eb-img_6274.jpg</image:loc><image:title>IMG_6274</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/15eae-img_6272.jpg</image:loc><image:title>IMG_6272</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3e022-img_6268.jpg</image:loc><image:title>IMG_6268</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/08d9f-img_6267.jpg</image:loc><image:title>IMG_6267</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/00e92-img_6266.jpg</image:loc><image:title>IMG_6266</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/1d909-img_6265.jpg</image:loc><image:title>IMG_6265</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/152de-img_6264.jpg</image:loc><image:title>IMG_6264</image:title></image:image><lastmod>2011-11-20T04:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/16/2nd-annual-diabetes-blessings-week/</loc><lastmod>2011-11-21T01:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/15/world-diabetes-day-snap-shot/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/2c499-adapic-wddaudience.jpg</image:loc><image:title>ADApic-WDDaudience</image:title><image:caption>Courtesy of ADA Indiana</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/c10bd-adapic-panelists.jpg</image:loc><image:title>ADApic-Panelists</image:title><image:caption>Courtesy of the ADA</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/70440-mikeandsuzi.jpg</image:loc><image:title>mikeandsuzi</image:title><image:caption>Mike &amp; Suzi Hoskins = Dear Friends</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/15223-mikeh-todds-miked.jpg</image:loc><image:title>mikeh-todds-miked</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/3ad60-mikeandcharlie.jpg</image:loc><image:title>MikeandCharlie</image:title><image:caption>Hanging with Charlie Kimball = Awesome!</image:caption></image:image><lastmod>2011-11-18T01:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/11/world-diabetes-day-celebration-in-indy/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/b5b86-wdd-ada-event-flyer-2.jpg</image:loc><image:title>WDD-ADA-event-flyer-2</image:title><image:caption>Click to view larger</image:caption></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/b5cee-wdd-ada-event-flyer-1.jpg</image:loc><image:title>WDD-ADA-event-flyer-1</image:title><image:caption>Click to view larger</image:caption></image:image><lastmod>2011-11-11T20:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/10/the-future-of-online-activism/</loc><lastmod>2011-11-11T04:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/09/me-and-the-doc/</loc><lastmod>2011-11-10T12:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/08/3-truths-and-1-lie/</loc><lastmod>2011-11-11T18:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/07/case-of-the-mondays/</loc><lastmod>2011-11-08T07:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/06/if-i-could-do-anything-as-a-health-activist/</loc><lastmod>2011-11-07T20:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/05/5-things-that-changed-my-life/</loc><lastmod>2011-11-06T21:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/04/what-happens-after-i-press-publish/</loc><lastmod>2011-11-06T20:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/03/dear-18-year-old-me/</loc><lastmod>2011-11-05T05:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/02/my-tv-show/</loc><lastmod>2011-11-02T13:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/01/happy-t1-day-my-friends/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/df9e0-littegfriends-t1day.jpg</image:loc><image:title>LitteGFriends-T1Day</image:title><image:caption>Happy T1 Day from Little G and Friends!</image:caption></image:image><lastmod>2011-11-02T02:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/11/01/my-future-book/</loc><lastmod>2011-11-02T20:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/31/national-health-blog-post-month/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/911b4-nhbpm_logo_v2-02-ad-edits.png</image:loc><image:title>nhbpm_logo_v2-02-AD-edits</image:title></image:image><lastmod>2011-10-31T20:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/29/two-months-before-three-years-after/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4da07-mike-blue10282011.jpg</image:loc><image:title>Three years later</image:title></image:image><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4c1ef-mike-102308.jpg</image:loc><image:title>Before Diagnosis</image:title></image:image><lastmod>2011-10-31T10:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/26/wordless-wednesday-the-sweet-oinker-returns/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/c2061-bacon1.jpg</image:loc><image:title>The Sweet Oinker</image:title></image:image><lastmod>2011-11-02T03:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/11/jdrf-walk-to-cure-diabetes/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/4826c-image012.gif</image:loc><image:title>image012</image:title></image:image><lastmod>2011-10-19T07:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/19/you-dont-look-sick/</loc><lastmod>2011-10-28T18:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mydiabeticheart.com/2011/10/12/wordless-wednesday-the-sweet-oinker/</loc><image:image><image:loc>https://mydiabeticheart.com/wp-content/uploads/2023/06/7b041-sweet-oinker.jpg</image:loc><image:title>sweet-oinker</image:title><image:caption>The Sweet 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